05-14-07: My Uncle Ivan's Tip: A solid unique point of view from a truly unique individual. Each week my Uncle Ivan responds to my weekly tips. If you are interested in his alternative Tip of The Week, ask him at: ivanh@hubschercorp.com
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. After that, try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, PUT ONE POTATO in each of the sacks.
From Uncle Ivan; If I were you I would send this to all of your clients that say it's too hard during their workouts...so they know there is a better way.
To See Much More...Click: www.pfifitness.com
Sunday, May 13, 2007
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